Reluctantly Well is not your average wellness business.
I partner with individuals and organizations working to support their well-being while recognizing that we live within systems that make it hard to be well.
For individuals, I offer 1-on-1 trauma-informed leadership coaching and somatic coaching and 1-on-1yoga classes and meditation sessions, all designed to help you disconnect from the busyness of the world around you so you can reconnect with your body and show up as your best self to others.
Organizational offerings include a variety of presentations, workshops, trainings, and audits centered around creating a trauma-informed organization where your team can show up as their whole, authentic selves.
Come join me in being reluctantly well, because what other choice do we have?
Upcoming Offerings
Reluctant Yoga
*Coming Summer/Fall 2025
Location: Virtual
A gentle yoga class for anyone trying to squeeze self-care into their schedule. Together we will move through seated and lying down poses, holding each for a few minutes. This is a time to slow down, to come home to yourself, and to rest. Props such as bolsters or pillows, blankets, and blocks or books are very welcome!
Hi, I’m Taryn!
With a background in nonprofit and higher education, Taryn has over a decade of experience developing and facilitating presentations, trainings, and workshops and in coaching individuals to meet their personal and professional goals. She holds a Bachelor’s degrees in sociology with a minor in peace and social justice studies from Berea College and has completed several graduate courses on human development from Pacific Oaks College. She also holds a Trauma-Informed Coaching certification from The Healing Centre and is a 200hr Registered Yoga Teacher through Yoga Alliance.
Outside of Reluctantly Well, Taryn loves being the world’s greatest aunt, sipping tea, and trying to keep her houseplants alive.